EP 546 Why You're Hard on Yourself for Things You'd Never Judge Anyone Else For - Celeste The Therapist | Lyssna här

You'd never speak to your best friend the way you speak to yourself. You'd never hold them to the standard you hold yourself to. So why is it so easy to extend grace to everyone around you and so hard to give any to yourself?

In this episode Celeste breaks down where the inner critic comes from, what chronic self criticism actually does to your nervous system, and why the compassion gap between how you treat others and how you treat yourself is one of the most important things to close on your healing journey.

This one is going to hit. Come ready.

Topics covered:

Where the harsh inner critic originates
The difference between shame and guilt — and why it matters
What self criticism does to your body and nervous system
The compassion gap and how to start closing it
Practical ways to begin talking to yourself differently