Parent. Partner. Employee. Caregiver. The strong one. The reliable one. The one who holds it all together. Most of us have been living inside our roles for so long that we've started to mistake them for our identity. In today's episode Celeste draws a clear line between the roles you play and who you actually are — and explains why knowing the difference is one of the most liberating realizations a person can have.

If you've ever felt lost when a role was taken away — when the kids grew up, the relationship ended, the job changed — this one will explain why and show you the way back to yourself.

Today's shift: Name one role you've been living inside — and ask yourself honestly, who am I outside of this?

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