In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myths around chemistry and connection, and why healing our nervous system is essential for breaking free from addiction, co-dependency, and relational burnout.
If you’ve ever felt like you're too much, not enough, or always chasing emotional safety, you’re going to feel seen and soothed in this one.
What We Cover:
Why so many of us are anxiously attached
How core wounds silently shape our relationships
The connection between attachment and addiction
What a healthy relationship actually feels like
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