The month 5 podcast jumps into a new phase of PT with a rehab coach and strength trainer. Plus, increasing the cycling load in distance and elevation. And, a big milestone coming up!

The Torn ACL Recovery Podcast is a short series podcast about ACL surgery (known as ACLR) and the recovery process in the days, weeks, and months that follow.

Torn ACL Guide to Supplements: http://www.chrisfarnold.com/torn-acl-recovery-guide-to-supplements/

ACL Rehab Cycling Program: http://www.chrisfarnold.com/acl-rehab-cycling-program/

Torn ACL Podcast: http://tornaclrecoverypodcast.com/

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Podden och tillhörande omslagsbild på den här sidan tillhör Chris Arnold. Innehållet i podden är skapat av Chris Arnold och inte av, eller tillsammans med, Poddtoppen.