In this episode of the Mindfulness & Grief Podcast, Heather Stang and Amanda Palermo explore Step 7 of the Mindfulness & Grief System: Allowing Transformation. This step looks at the tender question many grieving people ask after loss: “Who am I now?”
Heather and Amanda discuss meaning-making, toxic positivity, post-traumatic growth, identity, journal review, and why transformation cannot be rushed or forced.
In this episode, you’ll learn:
Why “grief as growth” can feel hurtful
The difference between meaning-making and toxic positivity
Why transformation has to unfold in your own time
How grief can change your identity and sense of self
How journal review can help you notice what has shifted
What post-traumatic growth really means
Questions to explore what you want to keep, release, and become
This episode is not about finding a silver lining. It is about allowing yourself to notice what has changed, what still matters, and who you are becoming after loss.
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