When someone dies, the relationship doesn't end. It changes.
In this episode of the Mindfulness & Grief Podcast, Heather Stang and Amanda Palermo explore Step 6 of the Mindfulness & Grief System: Continuing Bonds. Together, they discuss why staying connected to the person who died is a healthy and natural part of grieving, and how memories, rituals, objects, and everyday moments can help us maintain a lifelong relationship with those we love.
In this episode, you'll learn:
Why "moving on" isn't the goal of healthy grieving
What continuing bonds are, and why research supports them
Healthy ways to stay connected after the death of a loved one
How memories, rituals, and meaningful objects can support healing
Why continuing bonds look different for every person and every loss
How mindfulness helps you stay connected without becoming overwhelmed
This episode offers a compassionate, evidence-informed perspective on one of the most misunderstood aspects of grief. Whether your loss is recent or many years ago, you'll discover practical ways to honor your loved one while continuing to live a meaningful life.
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