In this episode I share with you the big insight I got in the last few weeks from being sick in mid December. I found out that exercising is generally good for my health but extreme and intensive exercising can lead to much more sick days.
Luckily I talked with my friends about this and one of them had a pretty simple solution as he experiences the same thing as I did. Getting sick from too much training. I share with you the secret he shared with me. Train hard without the risk of getting sick.
Podden och tillhörande omslagsbild på den här sidan tillhör Georg. Innehållet i podden är skapat av Georg och inte av, eller tillsammans med, Poddtoppen.
