In today's episode, I sit down with IFBB Pro Meshaya Keaton, a natural competitor with a background in Exercise Science and Psychology. Meshaya has been competing since 2017 and earned her Pro card at North Americans in 2019. We talk about the mental side of the sport, learning from past shows, and building resilience through both success and disappointment. Her passion for fitness and mental health shines through in this conversation, especially as she shares how competing helped shape her identity and long term goals.

 

TOPICS COVERED

-mental health and bodybuilding

-how she found the sport

-learning from past show experiences

-facing fear and building resiliency

-competing as a natural athlete

-passion for fitness and growth

 

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

 

CONNECT WITH MESHAYA: 

Instagram: https://www.instagram.com/live4themoment_ifbbpro/

 

TIME STAMPS

1:00 introduction

3:55 approaching mental health

7:18 finding body building

12:36 having a support system

19:05 a passion for health and fitness

22:03 progression in the off season

25:00 the truth about macros

31:07 changes to becoming a Pro

36:50 working towards feedback

45:16 dealing with disappointing placing

53:12 building resiliency

59:34 building for the future

63:54 advice for competitors

 

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