BROOKLYN GOODSELL- FIT MODEL; Mental Game of Transitioning To Fit Model, Postpartum Depression and Prep, Hormone Red Flags, Deeper Meanings

In today's episode, I sit down with IFBB Fit Model Pro Brooklyn Goodsell, a mom and founder of Fierce Queen Fitness. She started competing in 2013 and competed on and off through 2017 before stepping away to have her son in 2018. She returned to the stage when he was 13 months old, placing 4th at the Idaho Cup while navigating postpartum depression and building her business. Over the years, she competed at the national level across multiple seasons before transitioning into the Fit Model division in 2025. She earned her Pro card at the 2025 Amateur Olympia where she placed first.

TOPICS COVERED

-Mental side of competing and having a good headspace

-almost quitting competing

-having support

-identity outside of competing

-therapy and getting help

-PCOS and hormone issues

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Website: http://www.celestial.fit

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Instagram: https://www.instagram.com/brooklyn_ifbbfitmodel/

TIME STAMPS

1:00 introduction

4:58 the emotional side of competing

7:35 lead up to Pro card win

19:39 keeping up hope

16:20 shifting look of bikini

33:41 the feeling of winning her Pro card

37:53 returning to stage postpartum

43:45 healing through fitness

49:15 the importance of therapy

52:43 being a coach and starting a business

59:32 insight for women

64:44 prepping for her Pro debut

68:40 having a family that competes

74:00 advice for competitors

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