What if mental health isn’t something to fix, find, or improve—but something you’ve simply forgotten? In this episode, we explore the truth of your innate peace, and what gets in the way of remembering it.
In this episode:
Why peace of mind is your default state
How thought and emotion cover—but never erase—your mental health
The metaphor of sky and weather (and why it matters)
Why sensitivity is strength, not a symptom
What happens when you stop managing emotions and start feeling them
How to turn life inside-out and reconnect with your true self
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Dr. Benjamin Alter. Innehållet i podden är skapat av Dr. Benjamin Alter och inte av,
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