What your body actually needs to detox this spring—no gimmicks, just nature-aligned healing.
In this episode, we break down the real science of detoxification—what it is, how it works, and how to support your body’s natural detox systems without stress, extremes, or expensive products.
You’ll learn:
The #1 rule of detox most people miss
Why “removing the obstacles” is the first step to healing
How your liver, kidneys, bowels, skin, lungs, and lymphatics work together to release toxins
What symptoms really mean in the context of toxic overload
How to support detox through food, environment, and lifestyle—gently and effectively
This is your spring detox foundation, rooted in physiology, not fads.
🎯 Join the Spring Alter Health Cleanse (starting April 25): www.alter.health/cleanse
Podden och tillhörande omslagsbild på den här sidan tillhör
Dr. Benjamin Alter. Innehållet i podden är skapat av Dr. Benjamin Alter och inte av,
eller tillsammans med, Poddtoppen.
