Julia joins the boys to talk about the pelvic floor. We cover the basic anatomy and its functions, as well as how it pertains to powerlifting. We talk about pooping, and how we can learn to brace better. We also talk about collaboration between coaches and physiotherapists.
Podden och tillhörande omslagsbild på den här sidan tillhör
weaklyweights. Innehållet i podden är skapat av weaklyweights och inte av,
eller tillsammans med, Poddtoppen.
