After a narcissistic relationship ends, it can be incredibly easy to stay focused on the other person analyzing their behaviour, trying to understand what happened, and consuming endless information about narcissism and toxic relationships. But eventually, recovery has to become about you.
In this episode, I talk about what happens after the relationship ends and why there comes a point when we need to turn our attention away from understanding them and back towards ourselves. Because understanding what happened matters but so does processing it, releasing it, learning what it showed you about yourself, and ultimately allowing yourself to move forward.
You don’t have to spend the rest of your life studying the person who hurt you. At some point, your own life deserves your attention again.
That last line is very Sally and gives an older episode a really strong contemporary description without pretending the recording itself is new. ❤️
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