Rick and Ben break down Rick's sterling performance at the Spine Sprint North race, where he finished in 6th place (much to his and everyone else's surprise).
There's some tips about preparing for an ultra, my tech matters, some hydration mistakes and much more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Podden och tillhörande omslagsbild på den här sidan tillhör
Runner's World UK. Innehållet i podden är skapat av Runner's World UK och inte av,
eller tillsammans med, Poddtoppen.
