In today's podcast, we delve into the topic of mindfulness with our guest Stephen Schettini. Stephen, AKA the inner monk, shares his experiences as a mindfulness coach and as a former Tibetan monk.

In our episode, he shares how mindfulness:

  • Differs from meditation
  • Creates self-awareness 
  • Is bypassed by habitual behaviours 
  • Draws us into authenticity
  • Allows us to feel the full spectrum of emotions
  • Helps those with a chronic illness
  • Provides realistic hope
  • Makes us aware of negative thinking patterns
  • Works best within a community
  • Becomes part of your daily rhythm

Visit schettini.com to learn more about Stephen Schettini and his work.

 

 

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