Part 4 of 5 - Pentada Meditation Process

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Here you’ll learn Part 4 of the 5 part Pentada Meditation. This part is about adding FORGIVENESS to your meditation process.

The whole meditation can take as little as 5 minutes or longer depending on how much time you have. Just make sure you include all 5 parts. It’s like a one-stop-shop for moving from:

-agitation to inner peace -failing to achieve goals to completion -attracting negative situations to attracting positive ones -feeling stuck in problems to seeing new solutions -low mood to good mood -feeling low energy to high energy -feeling distrustful of life to feeling trusting and optimistic about the future