The Minimum Effective Dose: How Little Training Can You Do and Still Look Great?

How much training do you actually need to stay strong, lean, and look great?

In this episode, I break down the minimum effective dose of exercise how many days you need to train, how hard you need to work, and how to get maximum results without living in the gym.

If you're a busy adult who wants to look good, feel good, and stay strong for life, this one is for you.

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