Ep 400 The Plan Isn't Going To Save You at 5:00 o'clock

400 Episodes of the Stop Over-drinking and Start Living Podcast!! WOW.
I started this podcast way back in 2018.. and now here we are 8 years later and 400 episodes.
This episode is going to help you understand why just planning isn't the tool that will save you at 5:00 pm on a Tuesday when your brain is whining to you about a glass of wine. Planning is A tool, but not the only one.

We need to look at what is happening earlier in the day and how we are responding and tending to ourselves before we think we are going to easily not drink when the urges come.

I hope you enjoy this episode and thanks for being here and listening every week!

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Private coaching One on One, for women who want to go deep and go fast. https://form.typeform.com/to/x8tcz6lm?typeform-source=www.angelamascenik.com

Transformation Program, small group, 6 months of weekly meetings and materials, includes a trip to The Magic House at the end! https://www.angelamascenik.com/transformationprogram  

ABOUT:
Angela Mascenik is a certified life coach who helps women stop over-drinking and start living. After over-drinking for 20 years while raising three kids and building a career, she found coaching, and it changed everything. Now she helps high-achieving women get to the root of why they're drinking in the first place, without shame and without willpower. She's the host of Stop Over-Drinking and Start Living, founder of the Alive AF! membership, and owner of The Magic House Retreat Center in Lisbon, Portugal.