The Secrets to Overcoming Cycling Plateaus After Age 40

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Time Stamps:

00:00 Introduction: Overcoming Plateaus After 40

00:29 The Challenge of Overtraining

01:36 Recognizing Signs of Overtraining

02:53 Importance of Recovery

03:23 Effective Recovery Strategies

04:55 Nutrition for Cyclists Over 40

06:30 Key Takeaways and Final Tips

07:20 Engage with Us!

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