Converting Overtraining to Triumph: Andrew's Story

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Time Stamps

00:00 Struggling with Burnout and Fatigue

00:28 Introduction to Andrew and His Background

02:09 Challenges with Nutrition and Training

03:39 Confusion from Contradictory Information

07:18 The Tipping Point: Reaching Out for Help

09:52 Tailored Training and Nutrition Plans

18:41 Positive Changes and Future Goals

26:12 Overcoming Limiting Beliefs

27:20 Balancing Multiple Sports

28:17 Nutrition and Training Insights

33:04 Rest and Recovery

35:11 The Importance of Sleep

38:43 Personalized Coaching Experience

45:55 Looking Ahead: Future Goals