In this episode with athlete and mental health counselor Taylor Klump, we talk about the importance of self awareness, a morning routine, and using intuition to guide your journey.
Taylor also discusses why talk therapy isn’t the most effective way for people to get past trauma and why EMDR might be a better approach in treating PTSD, depression, and anxiety.
Taylor explains why self-awareness is such a huge key in personal development. When we use practices like meditation we become more aware of our thoughts and emotions.
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