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Title: Calm
Subtitle: Letting Go of Stress and Searching for a Happy Centre
Author: Fearne Cotton
Narrator: Fearne Cotton
Format: Unabridged
Length: 5 hrs and 28 mins
Language: English
Release date: 12-28-17
Publisher: Orion
Genres: Self Development, Meditation
Publisher's Summary:
'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected....'
In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.
Calm is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own sometimes bumpy life, this book is a friendly reminder that calm is a place that exists in us all: we just have to find our way back to it.
Read by Fearne Cotton.
Members Reviews:
Another fab book, but would have liked to less reliance on the accompanying pdf
As the owner of Happy and the Happy journal (both hard copies), I was delighted to engross myself in another of Fearnes books, and it definitely didnt disappoint.
I just would have liked more of content to be available to listen to, rather than having to refer to the accompanying pdf. Its understandable that some of the exercises needed to be in paper form, along with the beautiful illustrations. However, I would have liked to have been able to listen to all the interviews and anything else which could have been suitable via audio. That said, thoroughly enjoyed this book and look forward to the next!
Amazing!
I loved it! I could relate to so many parts of this, I laughed I got a bit choked up aand I also learnt a lot. A book written from the heart. Very enjoyable, so much so I'm listening for a secind time
Fearne is Brilliant
Absolutely loved this book. Love fearnes whole outlook on life and knowing that she has the same struggle and worries that all women and mums have, great way to start the new year!!
