Avsnitt Relaxation, Body and Breath Awareness Meditation (Lesson 2) The Lamma Meditation Society Spela Dela
Adapted from Swami Satyananda's book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya, Lesson 2, this guided relaxation meditation includes naukasana, and shavasana Levels 1 and 2. Guided by Josho. Music by Lamma Studios. Rss Apple Podcaster →
