You're disciplined everywhere else. But once the kids are in bed and the house goes quiet, you're standing in the pantry eating chips you don't even want. That's not a willpower problem. It's your nervous system looking for relief, and food is the fastest relief you've got.
In this episode I walk you through the 10-minute evening routine I give clients to stop emotional eating at the root: how to pause, get out of your head, and actually feel what's coming up instead of eating over it.
• Why emotional eating hits hardest at night
• Why you can't numb just the bad feelings
• The 7-step, 10-minute evening routine
• The 3 questions that help you actually process what you feel
• What changed for clients who did this every night
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