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TIMESTAMPS:

(00:00) - Why you can lose the weight and still think about food all day

(01:31) - Level 1: The level most people don't realize they never left

(03:04) - Level 2: You know what to do, so why can't you stay consistent?

(05:24) - Level 3: What if you've been solving the wrong problem?

(07:34) - Level 4: What happens when it stops taking effort

(09:21) - How you actually get to level 4

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