Katia said the same thing every woman tells me: "I just want to be normal around food." In this client interview, she shares how she went from restricting to 1,200 calories, binging on even healthy food, and gaining 30 pounds in a few months — to not thinking about food at all.
We break down the 4 fixes that got her there:
- Why she binged even on chicken and rice (and the calorie change that stopped it)
- Killing the "good food / bad food" list with real moderation
- What to do with stress and emotions instead of eating them
- Rewriting the "I'm just a binger" identity for good
If food noise and binge eating are running your life, this is proof it's not a willpower problem — and it's fixable faster than you think.
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