You're successful everywhere in life — except with food. And it's not a coincidence. The same traits that built your career are quietly working against you when it comes to your relationship with food and your body.
In this episode, I break down the reasons why success is making your relationship with food worse — and what to do instead.
You'll learn:
- The hidden reason high-achieving women can't stop thinking about food (it has nothing to do with willpower)
- Why putting more effort into your diet is the exact thing keeping you stuck
- How your career literally trained your brain to use food as a pressure release valve
- The difference between compartmentalizing and repressing — and why successful women almost always do the wrong one
- Why your nervous system feels unsafe resting — and what you reach for instead
- The identity trap: why "I must be broken" is the most common thing Jared hears from his most successful clients
- Why progress with food looks nothing like progress in your career (and what to measure instead)
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Jared Hamilton. Innehållet i podden är skapat av Jared Hamilton och inte av,
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