This guided walking meditation is a 7 minute reset to calm your mind, regulate your nervous system, relieve stress, and reconnect with feelings of peace, relief and ease.

Using your natural walking rhythm, breath and heart focus, you'll first train your attention, then intentionally cultivate calm, peaceful emotional states.

With regular practice, you'll strengthen your neural pathways, making it easier to return to a peaceful state of mind.

https://walkingstatemethod.com⁠ — Learn more about the method and find Your Walking State Practice, a teaching audio with companion guide designed to deepen your understanding of how the method can support you.

Created by Rachel Doremus, The Walking State Method™ is a walking-based approach to change. Movement helps the body relax while guided focus directs the mind.

Written and recorded by Rachel, with no AI-generated scripts or voice.


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