This guided walking meditation helps you intentionally create and practise feeling an uplifting emotion. Using breath, heart focus and the natural world, you’ll train your mind and body to return to a supportive physiological state. This can ease anxiety and stress whilst building and strengthening neural pathways that support emotional regulation, wellbeing and positive change within mind and body.

https://walkingstatemethod.com⁠ — Learn more about the method and find Your Walking State Practice, a teaching audio with companion guide designed to deepen your understanding of how the method can support you.

Created by Rachel Doremus, The Walking State Method™ is a walking-based approach to change. Movement helps the body relax while guided focus directs the mind.

Written and recorded by Rachel, with no AI-generated scripts or voice.





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