In this episode I speak with Joel Jamieson and we discuss: - The science of heart rate variability (HRV) training - How to improve your VO2 Max as quickly as possible - How to prevent a heart attack and stroke - The best recovery methods - And more Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Get 10% off at Marek Health ► https://marekhealth.com/syatt How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Sign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► https://www.sfinnercircle.com/ Joel’s IG ► https://www.instagram.com/coachjoeljamieson Morpheus Training System ► https://trainwithmorpheus.com/ Rss Apple Podcaster →
