Prolonged Fasting for Mind, Muscle & Manliness with Cole Robinson "The Snake Diet Wizard"

In this episode of the Elliot Hulse Show, I speak to the impactful practice of prolonged fasting that I picked up again last September. I introduce the episode by talking about how fasting has helped me with my healing process, the humility it has given me, and the metaphysical gains it has brought me. However, as an athlete and a coach, I bring on Fasting Expert, Cole Robinson, to help eliminate the myths surrounding prolonged fasting and to explore the various health benefits of the practice. Cole is someone I have been watching and have grown a large fascination for with how he designs his fasting programs. Our ancestors didn't have access to the gluttony that is causing so much disease and even psychological turmoil in our modern lives, so hearing Cole's solution to the weakening of society is extremely resourceful to becoming a full man.