Ever wondered what would actually happen if you turned your phone off for a week? Like, fully off—not just Do Not Disturb but buried-in-a-drawer kind of off?
This week I’m sharing the raw, messy, and (surprisingly emotional) truth about my 7-day digital detox. I thought I’d find peace and clarity… instead, I found panic, discomfort, and a whole lot of unexpected revelations.
In this episode, I talk about:
The uncomfortable truth no one warns you about when the notifications stop
How phone addiction masks deeper emotional avoidance
Sitting with big feelings when distraction isn’t an option
Nervous system reactions, grief, disconnection—and surprising joy
What I hoped would happen (and what really did)
Whether you’re considering a detox, feeling overwhelmed by digital noise, or just wondering how the heck to be more present in a world of constant pings, this episode is for you. Spoiler alert: the transformation wasn’t what I expected—but it was exactly what I needed.
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