If I can save ONE woman the time, energy, money and heartache that comes from trying another diet and failing, I will be so, so happy.
There's a REASON diets fail — and the good news: IT'S NOT YOUR FAULT. Diets are inherently unsustainable and aren't designed to be successful long term. Before you embark on another diet, meal plan, cleanse, detox, etc. in 2025 — PLEASE LISTEN TO THIS EPISODE! There is a better way, and we talk about what that looks like in this episode. <3
Sending ALL my love and I genuinely hope this is your healthiest, happiest year yet!
Podden och tillhörande omslagsbild på den här sidan tillhör
Julie Booher. Innehållet i podden är skapat av Julie Booher och inte av,
eller tillsammans med, Poddtoppen.