You know you want to take better care of yourself. Maybe your body is changing, your energy isn't what it used to be, or you're realizing that some of the habits that worked in your 20s aren't working quite the same way anymore.
But then you look at everything you're supposed to be doing (eating more protein, strength training, getting more sleep, managing stress, walking more, taking supplements, drinking more water) and it all feels like too much... Especially when you're already juggling work, kids, relationships, and everything else life throws at you.
So, where do you actually start?
In this episode, I'm breaking down where I'd start if I wanted to feel healthier and stronger, but felt completely overwhelmed by all the conflicting health advice and didn't know what to prioritize.
We'll talk about:
- Why getting healthy can feel so overwhelming after 30
- How to figure out what you actually want to change
- The health basics I'd prioritize first
- Why strength training would be high on my list
- How to improve your nutrition without going on another restrictive diet
- Why you don't need to overhaul your entire life to make progress
- The importance of choosing ONE thing to focus on at a time
- What I would not do if I were starting over
- How to build a healthier life that actually fits into your real life
You don't need another list of 25 things you should be doing.
You need to know what matters for you, in your current season of life, right now.
Your health matters, but so does your life! And you don't have to choose between the two.
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Read my Substack: https://substack.com/@juliebooher
Read my book, Healthy & Happy: Find Food Freedom and Create the Body You Love: https://juliebooher.com/book
Visit my website: https://juliebooher.com
*NEW* FREE 30-Minute Strategy Session for Women Over 30! Book here: https://calendly.com/juliebooher/strategysession
