You would think that someone who has broken all sorts of world records, including the most consecutive Ironman triathlons would have some pretty epic stories of courage and self-care practices, right? You might be surprised to hear what James Lawrence aka the Iron Cowboy chose to share as his story of courage. Tune in to hear what James has to say about the power of dreaming, the benefits of having an open mind and what he considers to be his greatest challenge.

Learn more about James and his work at https://www.ironcowboy.com/

Need some strategies, support and community to help make your self-care more effective and impactful? Join the free Courageous Self-Care Facebook Community at https://www.facebook.com/groups/CourageousSelfCareCommunity/

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