This episode explores walking as a multidimensional practice that goes beyond physical movement. Drawing from Eastern medicine, mindfulness, and ancient traditions, Dr. MoraMarco and Dr. Kim share practical walking techniques designed to improve balance, boost immunity, enhance mental clarity, and support overall well-being.
Listeners will discover how integrating breathwork, posture, and awareness into walking can transform it into a powerful daily ritual for health and vitality.
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โ ๐๐๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐๐ฎ๐๐ฌ๐ญ: ย ย
๐๐ฟ. ๐๐ฎ๐ฐ๐พ๐๐ฒ๐ ๐ ๐ผ๐ฟ๐ฎ๐ ๐ฎ๐ฟ๐ฐ๐ผ
- Doctor of East Asian Medicine
- 50+ years in martial arts (Tai Chi, Qigong)
- Former acupuncture board pioneer (California, 1977)
- Studied in China for over a decade
- Author of Walking Your Way to Vitality
๐๐ฟ. ๐ฌ๐๐ป ๐๐ถ๐บ
- Doctor of Acupuncture & East Asian Medicine
- Specialist in mindfulness and walking meditation
- Trained with Thich Nhat Hanh at Deer Park Monastery
- Passionate advocate for accessible, holistic health practices
Book: ๐๐ข๐ญ๐ฌ๐ช๐ฏ๐จ ๐ ๐ฐ๐ถ๐ณ ๐๐ข๐บ ๐ต๐ฐ ๐๐ช๐ต๐ข๐ญ๐ช๐ต๐บ https://www.amazon.com/dp/1510784713?&tag=skyhorsepub-20ย
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โ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐โ๐น๐น ๐๐ฒ๐ฎ๐ฟ๐ป ๐ถ๐ป ๐ง๐ต๐ถ๐ ๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ
โ๏ธ Why walking is one of the most underrated health tools
โ๏ธ How breathwork transforms simple walking into a healing practice
โ๏ธ The science behind balance, longevity, and movement
โ๏ธ How mindfulness during walking improves mental clarity
โ๏ธ Ancient techniques adapted for modern lifestyles
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โ๏ธ ๐๐ฑ๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฅ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐ & ๐๐ผ๐ ๐๐ผ ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐
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๐๐๐ฆ๐๐๐๐๐ ๐๐ฅ: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.ย
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