This episode explores the rapidly evolving field of functional genetics and how itโs changing the future of healthcare. Dr. Sam Shay shares how understanding genetic predispositions can help individuals make smarter decisions around diet, exercise, recovery, inflammation management, and stress resilience.
Rather than viewing genes as fixed destiny, Dr. Shay explains how epigenetics allows us to influence gene expression through lifestyle choices. He breaks down complex genetic concepts into simple, actionable insights and explains why personalized medicine is the next frontier in health optimization.
Listeners will gain practical strategies for understanding their own biology and learn how inflammation, nutrition, detoxification, vitamin D receptors, methylation, and exercise genetics all contribute to long-term wellbeing.
ย
โ ๐๐๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐๐ฎ๐๐ฌ๐ญ: ย ย
Dr. Sam Shay is a functional medicine expert specializing in fatigue, brain fog, hormonal balance, personalized wellness, and functional genetics. After overcoming his own chronic health challenges, he developed a structured framework combining genetics, lifestyle medicine, functional lab testing, and nervous system regulation.
He is also the lead trainer for FitGenes and creator of the DNA Decoded Program.
Website:
- Dr. Sam Shay Official Website (https://drsamshay.com)
- FitGenes USA ย (https://fitgenesusa.com)
Social Media:
- Instagram - (https://www.instagram.com/drsamshay/)
- YouTube - https://www.youtube.com/@drsamshay
- Facebook - https://www.facebook.com/drsamshay
- LinkedIn - https://www.linkedin.com/in/drsamshay
Featured Programs:
- DNA Decoded Program
- Neuro-Harmony Model
- FitGenes Genetic Blueprint Program
ย
โ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐โ๐น๐น ๐๐ฒ๐ฎ๐ฟ๐ป ๐ถ๐ป ๐ง๐ต๐ถ๐ ๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ
โ๏ธWhat functional genetics actually means
โ๏ธWhy inflammation is the root cause of chronic disease
โ๏ธHow genetics influence diet and exercise responses
โ๏ธThe truth about methylation and MTHFR
โ๏ธHow vitamin D receptors affect immunity
โ๏ธWhy some people thrive on low-carb diets
โ๏ธThe role of recovery in exercise and inflammation
โ๏ธHow epigenetics can change gene behavior
โ๏ธWhy personalized medicine is the future of healthcare
ย
โ ย ๐๐ฒ๐ ๐ง๐ผ๐ฝ๐ถ๐ฐ๐ ๐๐ผ๐๐ฒ๐ฟ๐ฒ๐ฑ
โ Functional Genetics 101
โ Epigenetics Explained
โ Inflammation & Chronic Disease
โ Methylation & MTHFR Myths
โ Carb Tolerance Genetics
โ Exercise Recovery & Collagen Genes
โ Histamine Sensitivity
โ Caffeine & Alcohol Genetics
โ Personalized Nutrition
โ Nervous System Regulation
โ Vitamin D Receptors
โ The Neuro-Harmony Model
โ Biohacking vs Personalized Medicine
ย
โ๏ธ ๐๐ฑ๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฅ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐ & ๐๐ผ๐ ๐๐ผ ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐
Explore More Health & Wellness Solutions:
- Visit Dr. Ron Ehrlichโs Website: https://drronehrlich.com/
- Podcast Archives, Q&As, and Expert Resources
ย
๐ฑ ๐๐ผ๐น๐น๐ผ๐ ๐๐ฟ๏ฝก ๐ฅ๐ผ๐ป ๐๐ต๐ฟ๐น๐ถ๐ฐ๐ต
ย ย ย ย ย ๐ Website: (drronehrlich.com)
ย ย ย ย ย ๐ Facebook: (facebook.com/Doctor.Ron.Ehrlich)
ย ย ย ย ย ๐ธ Instagram: (@drronehrlich)
ย ย ย ย ย ๐ฆ Twitter: (/doctor.ron.ehrlich)
ย ย ย ย ย ๐ถ LinkedIn: (/dr-ron-ehrlich/)
ย ย ย ย ย โถ๏ธ YouTube: (@doctorronehrlich)
ย ย ย ย ย ๐ฅ TikTok: (@drronehrlich)
ย ย ย ย ย ๐ง Spotify: (https://shorturl.at/JqK9h)
ย ย ย ย ย ๐ฝ Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)
ย
๐ ๐๐ฒ๐ฎ๐๐๐ฟ๐ฒ๐ฑ ๐๐ผ๐ผ๐ธ: ๐ ๐๐ช๐ง๐ฆ ๐๐ฆ๐ด๐ด ๐๐ต๐ณ๐ฆ๐ด๐ด๐ฆ๐ฅ
โ Australia (https://amzn.to/3Ug4iCK)
โ US (https://amzn.to/3Nlx3vR)
โ UK (https://amzn.to/3WgPUMx)
ย
๐ ๐๐ผ๐ถ๐ป ๐๐ต๐ฒ ๐จ๐ป๐๐๐ฟ๐ฒ๐๐ ๐๐ฒ๐ฎ๐น๐๐ต ๐ ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐๐ต๐ถ๐ฝ
โ Join Here (https://bit.ly/3epjFcO)
โ More Info (https://bit.ly/3RIubcN)
ย
๐ง ๐๐ฎ๐๐ฐ๐ต ๐๐น๐น ๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ๐:
โ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)
โ All Episodes: ( https://drronehrlich.com/podcasts/)
ย
๐ Join the ๐๐ฏ๐ด๐ต๐ณ๐ฆ๐ด๐ด ๐๐ฆ๐ข๐ญ๐ต๐ฉ community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today.ย
๐ง Listen, reflect, and share this episode with someone who may be struggling.
ย
๐๐๐ฆ๐๐๐๐๐ ๐๐ฅ: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.ย
ย
#FunctionalGenetics #PersonalizedMedicine #Epigenetics #DrSamShay #DrRonEhrlich #Inflammation #FunctionalMedicine #Biohacking #HealthOptimization #DNADecoded #UnstressHealth #WellnessPodcast #Longevity #Methylation #GutHealthย
ย
See omnystudio.com/listener for privacy information.
