In this episode, I share some thoughts after going for my FIRST RUN EVER. I also talk about how I achieved my first ever one-arm pushup last week. Lastly, I am now offering free 15 minute calls/video calls over Zoom to help you with any of your questions. The link to book a call is in the shownotes below!
Important Links From This Episode
Book a free 15 minute call with me: https://calendly.com/buildingstrength/15min
Couch to 5k: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/
Podden och tillhörande omslagsbild på den här sidan tillhör Theodore Lim. Innehållet i podden är skapat av Theodore Lim och inte av, eller tillsammans med, Poddtoppen.
