This rewind is a powerful conversation on gut health, self-worth, trauma, and what it really takes to heal instead of just manage symptoms.
Former model, bikini competitor, and fitness instructor now serving as a well-respected certified functional medicine dietician, Rachel Scheer and I talk about the connection between physical health and emotional health, and why true wellness comes from addressing the whole person — not just the problem on the surface.
In this Roxy Rewind:
Why gut health affects far more than digestion
The difference between healing and just coping
How self-love and self-respect shape your health choices
Why common symptoms are not necessarily normal
The role of discipline, lifestyle, and emotional healing in long-term wellness
🌟 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making: https://roxannesaffaie.myflodesk.com/next
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