Kris Gethin shares his personal journey and expert insights on how to effectively manage fat loss and maintain muscle after 40, emphasizing the importance of adapting strategies to biological changes.
Chapters
00:00 Introduction to Fat Loss Challenges After 40 02:24 Stress, Cortisol, and Fat Storage 04:36 Cellular Metabolism and Mitochondrial Health 06:33 Using Blood Glucose Monitoring for Better Results 07:01 Hormone Optimization Through Diet and Lifestyle 07:54 Sleep Optimization and Circadian Rhythms 08:20 Biohacking Techniques for Aging Gracefully 09:20 The Importance of Outdoor and Recreational Cardio 10:15 Adapting Strategies to Your Biological Feedback 10:43 Final Thoughts and Practical Advice for Over 40 Fitness
Resources
Carol Bike - uses artificial intelligence to personalize high-intensity workouts in real time, delivering an efficient, science-backed cardio session in just minutes. Code: KRIS - save $300
Better Bodies / GASP — Performance-focused gym apparel and training gear that I have been wearing since 2005 - designed for serious lifters. Code: KRIS15 — 15% off your order
Bahé Trainers — Comfortable running, training and hiking shoes featuring grounding/earthing technology designed to create an electrical connection with the earth. Code: KRIS15 — 15% off your order
Nutrition Solutions — Prepared grass fed, humane raised, organic and antibiotic free meal solutions that make it easier to stay consistent with your nutrition when life gets busy. I have used them weekly since 2015 Code: LEGACY20 for your discount
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