Kris Gethin shares his personal journey through motivation struggles, the importance of discipline, and how to adapt training routines to maintain health and purpose. This episode offers practical insights for anyone facing a dip in enthusiasm for fitness and life.
Chapters
00:00 Introduction to Kris Gethin's Motivation Struggles 01:54 Why Motivation Cannot Be the Foundation of Your Behavior 04:09 The Changing Reasons for Training as We Age 06:56 The Spiritual and Stewardship Perspective on Taking Care of the Body 11:09 The Power of Discipline and Changing Your Training Routine 14:59 Acting Without Waiting for Motivation to Return 17:52 Recap: Key Lessons for Maintaining Consistency 19:46 Final Thoughts: Responsibility and Moving Forward
Resources
FightCamp — An interactive at-home boxing and kickboxing training system with expert-led workouts, equipment, and performance-tracking technology. I often use this as my functional workout on non-training days Code: GETHIN10 — 10% off your order
Better Bodies / GASP — Performance-focused gym apparel and training gear that I have been wearing since 2005 - designed for serious lifters. Code: KRIS15 — 15% off your order
Bahé Trainers — Comfortable running, training and hiking shoes featuring grounding/earthing technology designed to create an electrical connection with the earth. Code: KRIS15 — 15% off your order
Nutrition Solutions — Prepared grass fed, humane raised, organic and antibiotic free meal solutions that make it easier to stay consistent with your nutrition when life gets busy. I have used them weekly since 2015 Code: LEGACY20 for your discount
Podden och tillhörande omslagsbild på den här sidan tillhör
Kris Gethin. Innehållet i podden är skapat av Kris Gethin och inte av,
eller tillsammans med, Poddtoppen.
