The more of your brain that you use, the more engaged you are. I've also found that the more engaged I am, the happier I am. Making things is fun...even if you aren't good at it. I have many forms of creative expression and I believe all of them contribute to my mental, emotional, and spiritual wellness which is the definition of self-care. In this episode, I discuss how easy it can be to work self-expression into your life and why you should try.

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05/14/26 Relationships as Self-Care: finding ways to make time for who matters

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