This week I'm talking about the gap between understanding something and living it. Why that lightbulb moment feels so good, why it can leave you more frustrated when nothing changes, and the question I'm happy to be unpopular for asking every client.
In this episode
Why awareness feels so good (hello, dopamine) and why it's not the same as a shift
My teacher's pet confession, and why even I'm not immune
How the hardest working women can still get caught in this
Why understanding your patterns can leave you more resentful and more stuck
The difference between knowing you're a people pleaser and embodying a woman who puts herself first
What a client told me about why she keeps coming back to work with me
What women need instead of more to consume
Why even I block out study days a month in advance
How your habits decide what your life looks like in six months
The question to sit with
Once you've had the reflection and the understanding, ask yourself: and now what are you going to do about it?
Something big is coming
I'm building something new, and it comes straight from everything in this episode. Sisterhood members will hear first. Everyone else, I'll announce it here at the end of October.
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