Heal Yourself From Depression: An Interview With Amy B. Scher

Amy B Scher:

AMY B SCHER is an award-winning and bestselling author of four books on human-ing and healing. She’s been featured in Washington Post, Cosmopolitan, CNN, CBS, The Los Angeles Review of Books, The Rumpus and more. Scher was also named one of Advocate’s “40 Under 40.” Amy’s books have been translated into thirteen languages and endorsed by notable authors such as Elizabeth Gilbert (Eat, Pray Love); Vikas Swarup (Slumdog Millionaire); and Sanjiv Chopra, MD, MACP, Harvard Medical School and (Brotherhood with Deepak Chopra). Amy lives in New York City with her beautiful wife and bad cat. www.amybscher.com

Discussed In This Episode:

• A balanced view on what depression is from an energetic standpoint
• Burying ourselves for others and the ramifications
• Being practical — what you have to do vs. what can you choose
• The symptoms of depression
• How indecisiveness plays into depression
• People-pleasing
• surrender to where you are.
• Wanting to move forward but not needing to move forward
• What is self-healing? Doing the parts that no one else can do but you!
• Combining Western and Eastern
• Amy B Scher’s 3-step approach to energetically healing depression
• What is energy therapy
• Changing thoughts, emotions and beliefs. Releasing stuck energy
• The Sweep script for changing our beliefs and why that’s important
• Why we sometimes subconsciously keep ourselves sick
• Amy B Scher advice! The brave lifestyle of staying healthy and depression free
• Living authentically
• Boundaries and how they play a role in depression. Boundaries and being an empath
• Getting into action “Sometimes we forget when we are spiritual people and we’ve been using these tools that we can also just DO STUFF”
• The combo of gentleness and tough love
• The fear of being unloved based on living our lives for ourselves
• Harm vs. disappointment
• What is the path of least resistance?
• Taking on other’s feelings
• Amy B Scher advice! How to start taking action today — tell yourself the truth!

Other Episodes Like This:

• Amy B Scher on Lyme Disease
• Amy B Scher on Healing Anxiety

Happy Listening!

With Fun and Love,

Jackie