Encore: 55. How to Heal Anxiety with Amy B. Scher - Healing Out Loud with Jackie Shea | Lyssna här

Amy B Scher anxiety Amy B. Scher, How to Heal Anxiety

Amy B. Scher ( https://amybscher.com/ ) is the best-selling author of the new book How To Heal Yourself From Anxiety When No One Else Can. As
an expert in mind-body healing, she uses energy therapy techniques to
help those experiencing emotional and physical challenges to move on and
heal permanently and completely. Amy has been featured in CNN, CBS, Cosmopolitan, Washington Post, and more. Most importantly, she lives by her self-created motto: When life kicks your ass, kick-back. In this episode get an in-depth look at how to heal anxiety.

Discussed in this Episode:

What inspired Amy to write this book
What anxiety is
How to know if you have anxiety
How to heal anxiety
To-do lists: The debate! And how to make them work FOR you.
How does technology add to our anxiety
What happens when you avoid your feelings
Big traumas vs. smaller traumas and which is more harmful?
Anger
Immune system and feelings
Talk-therapy downfalls
Decision making
Emotional Freedom Technique
Letting go
Why you don’t need to worry
Perfectionism
Thymus gland tapping
Old beliefs
Muscle testing
When to turn toward your feelings and when to turn away
Laughing at yourself

Resources:

Self-Care Tool:

This episode, Amy teaches us how to use thymus gland tapping to help us heal stuck emotions, anxiety and our immune systems. Did you know that the Thymus gland is the master gland of the immune system? Learn how to use it to benefit you.