What to do when life get's in the way of your fitness goals.

Vanessa and I started a Podcast last year.

This year, things went a bit mental for our businesses and we've not really been able to keep up with everything.

Plus, some injuries and other life stuff have stopped us from doing certain things.

One thing that has remained relatively on point is nutrition.

Here we talk about how I make excuses, how Vanessa prioritises certain aspects of her life when other things take over - like business or being a busy mum, plus how normal people could potentially improve their lifestyles when things go a bit awry.