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This is a topic most people get stumped on when starting a training program. How often should I train for? How long? At what intensity? What body splits do I do? eat.

So Dan and Vanessa put to bed some myths and make it really easy for you.

Join the Dans FREE Facebook group Fat Loss Made Easy by clicking this link here. https://www.facebook.com/groups/351405855070237/

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Podden och tillhörande omslagsbild på den här sidan tillhör Vanessa snagg. Innehållet i podden är skapat av Vanessa snagg och inte av, eller tillsammans med, Poddtoppen.