This week, a deep dive into the world of Original Strength - a system of natural movement and neurological "resetting" created by company founder, personal trainer, and physical educator Tim Anderson. Tim's simple (but effective) OS system is a wonderful complement to Systema practice - especially for beginning trainees - and for anyone recovering from injury, impairment, or the ravages of modern life on the body. After many years of hearing about Systema, Tim took the jump and began training privately with me a month ago. Here, we discuss:* his motives for building (and miraculous discovery of) Original Strength* the power of natural movement* the dangers of fanaticism (in anything)* his experience as a strength/movement expert in beginning SystemaCheck out the Original Strength books, courses, and associated materials at originalstrength.net (www.originalstrength.net)
Podden och tillhörande omslagsbild på den här sidan tillhör Glenn Murphy, NC SYSTEMA. Innehållet i podden är skapat av Glenn Murphy, NC SYSTEMA och inte av, eller tillsammans med, Poddtoppen.
