What does your nervous system have to do with your digestion, hormones, immune system, inflammation, sleep, symptoms, and healing? And is “regulating your nervous system” just another wellness buzzword?
Your nervous system is constantly scanning your internal and external world for cues of safety or threat. And when your body keeps perceiving threats (even when you consciously know you’re safe), it can keep you stuck in inflammation, immune activation, digestive dysfunction, and chronic symptoms.
In this episode, Erin explains why nervous system regulation requires both top-down and bottom-up work. Breathwork, meditation, and yoga can be amazing tools, but if you never address the beliefs, patterns, trauma, emotional suppression, people-pleasing, perfectionism, and subconscious threat signals underneath the dysregulation, the work may only go so deep.
In this episode:
- The gas pedal, brake pedal, and “optimal healing mode” nervous system states
- How chronic stress activation can impact thyroid function, fertility, sex hormones, blood sugar, sleep, and the gut barrier
- How subconscious beliefs, early programming, filters, and past experiences shape your nervous system
- Erin’s invitation into her 5 day nervous system reset before the holiday season
Resources mentioned:
Sign up for our 5 Day Nervous System Reset
Apply for 1:1 support here if you’re navigating painful periods, suspected or diagnosed endometriosis, gut symptoms, hormone issues, or inflammation.
Manifest Your Health is our neuroscience backed membership designed to help you reconnect with your body, regulate your nervous system, and finally break out of the symptom loop.
Episode 424: Your Default Mode Network, Your Identity & the Story Keeping You Sick
Want more of Erin?
Subscribe to her Substack where Erin shares the (raw & unfiltered) BTS of her own business & life – so you can steal what applies to yours. All things health, wealth, ambition & manifestation.
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/429-nervous-system-regulation
Check out The Funk’tional Nutritionist:Website |Instagram
Organifi Supplement Powder (save 20% on your order with code FUNK)
OneSkin (Use code FUNK for 15% off your first purchase)
Qualia Creatine (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)
This podcast uses the following third-party services for analysis:
Podscribe - https://podscribe.com/privacy
