We’re back with Part 4 of the Endo Uncovered series, and this one is all about surgery. How to think about it, how to prepare for it, and what Rachel wishes more women knew before going in.
Erin and Rachel are talking through some of the biggest questions that come up when someone is considering endometriosis surgery: How do you choose a surgeon? What’s the difference between excision and ablation? Is a hysterectomy really a cure for endometriosis?
Rachel shares about her own endometriosis surgery process, why excision is considered the gold standard, hysterectomy nuance, and exactly how she prepared her own body before surgery, from reducing alcohol and prioritizing protein to increasing iron-rich foods, vitamin C, omega-3s, pelvic floor PT, strength training, walking, and strategic supplementation.
If you are considering endometriosis surgery, preparing for surgery, recovering from surgery, or trying to understand what questions to ask, this conversation will help you feel more informed and grounded.
In this episode:
- How your surgeon’s training and experience can influence recovery, outcomes, and recurrence risk
- The vitamin C-rich foods, omega-3s, ginger, turmeric, and liver-supportive options Rachel used before and after surgery
- The key difference between excision and ablation surgery
- Why Rachel significantly reduced alcohol before her surgery
- What’s coming next in the Endo Uncovered series: the MCAS, histamine, and endometriosis connection
Resources mentioned:
Manifest Your Health is the neuroscience-backed membership that helps you regulate your nervous system, integrate the parts of you that keep you stuck, and become the version of yourself your body can actually heal as.
Listen to Part 1, Part 2, and Part 3 of the Endo Uncovered series.
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Apply for 1:1 Endometriosis Support here if you’re navigating painful periods, suspected or diagnosed endometriosis, gut symptoms, hormone issues, or inflammation.
Order The Gut Panel to uncover the hidden root causes behind your “mystery” symptoms.
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/430-endo-series-part-4
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